Whether you have a formal ADHD diagnosis or not, our therapists can help you increase your knowledge of symptoms and treatments. With ADHD, you may experience difficulty concentrating or paying attention to the task at hand, restlessness, difficulty being sedentary for more than a short time, impulsivity, rapid mood swings and mood lability within short spans of time, disorganization, difficulty finishing tasks, or chronic low self-esteem. Our therapist can assist you in improving organizational and planning skills, managing distractibility, and overcoming procrastination. Here at the Wellness Center, we aim to help you achieve a satisfactory level of balance and structure within your personal life.